You can use templates to help you get healthier. There are a couple of designs for a diet and exercise diaries and grocery lists. You can even create a household budget or a household chore list. Figuring out how long it will take you to pay of your home loan can be done using a Microsoft Word template. Seems like there might be template for every aspect of life.
To create a table in Word, choose Table from the Insert tab. Word will display the Insert Table pop_up. Use your mouse to select the number of columns and rows in your table. As you highlight the row and table combinations, Word will display the corresponding table in the document below the Insert Table pop_up. When you have highlighted the number of rows and columns you need, click the mouse button. Word will insert the corresponding table into the document. You can adjust the column widths and row heights as needed. Additionally, when you insert content into a cell, the cell width and height will adjust accordingly. Word also offers built_in table templates that enable you to insert pre_formatted "Quick Tables" into your documents. To insert a table using one of Word's templates, choose Insert > Table > Quick Tables and choose the template you'd like to use from the gallery. When you click on the template, Word will insert the pre_formatted table of your choice.