Alternately, you may select an entire row by moving your mouse to the left_most cell in a row. When the cursor changes to an arrow, click the mouse and the entire row will be selected. You may select an entire column by moving your mouse to the top_most cell in a column. When the mouse pointer changes to an arrow, click the column and all cells in it will be selected. Once the desired cells have been selected, you may apply formatting changes to your selections as desired.
If this is your first word action picture based article, you might try choosing your topic first and then choose an active verb or action word to build your article title and content. Now write an introduction emphasizing the risks and encourage your reader to keep reading for the solutions. End the introduction with a short list of benefits to the reader when they take your advice.